Compassionate Ground Counseling

A place to heal. A ground to grow.

Supportive and confidential virtual counseling sessions for individuals based in Richmond, Virginia, making it easier to prioritize your mental health from the comfort of home.

Kayla Gordon, MA, EdS
Resident in Counseling

Under the Clinical Supervision of Lori Reibach LPC, LMFT
License #: 0701011545 & 0717001919

My Modalities

  • Acceptance and Commitment Therapy (ACT) is like a life toolkit I’ll help you build, so you can embrace whatever comes your way without letting it hold you back. Instead of fighting with your thoughts and feelings, we’ll work together to make peace with them and move forward in a way that aligns with your values and goals. It’s all about learning to accept life’s ups and downs while taking action on what truly matters to you—whether that’s chasing a big dream, building deeper relationships, or simply finding more joy in the everyday. With ACT, you’ll stop letting stress and worries call the shots and start living a life that feels real and rewarding—no matter what.

  • Cognitive Behavioral Therapy (CBT) is like a mental makeover for your thoughts! Together, we’ll uncover how your thinking might be throwing you off balance—leading to stress, worry, or a low mood—and I’ll teach you how to flip those thoughts around. In CBT, I’ll help you spot negative thinking patterns and replace them with healthier, more realistic ones. The result? You’ll start feeling more in control, more positive, and better equipped to handle whatever life throws your way. Whether you’re struggling with anxiety, low mood, or just the day-to-day challenges, I’ll give you simple, practical tools to shift your mindset and create a happier, more balanced life.

  • Solution-Focused Brief Therapy (SFBT) is all about getting to the heart of what really matters to you—and finding quick, practical ways to move forward. Instead of getting bogged down in the past, we’ll focus on what’s already working and build from there. Together, we’ll identify your strengths, set small, achievable goals, and create real, lasting change—fast. In just a few sessions, I’ll help you find solutions that make sense for you, so you can start feeling better and making progress right away. It’s about shifting your focus to what you can do and empowering you to take the next step toward a brighter future.

  • Grief and loss can feel like a huge wave crashing over you, leaving you wondering how to keep your balance. Whether you're grieving the loss of a loved one, a relationship, or even a dream, it’s completely normal to feel a mix of emotions—sadness, anger, confusion, or even numbness. There’s no one-size-fits-all way to grieve, and it doesn’t always look like what you expect. In therapy, I’m here to help you ride the wave of grief with more support and understanding. Together, we’ll explore what you're feeling, find ways to honor your loss, and discover how to move forward—at your own pace, in your own way. You don’t have to figure this out alone, and you will find your footing again.

  • Anxiety can feel like a constant companion—always there, making everything feel harder than it needs to be. Whether it’s racing thoughts, constant worry, or physical symptoms like a racing heart or trouble breathing, anxiety can take over your life in ways that leave you feeling stuck or out of control. But here’s the thing: you don’t have to let anxiety call the shots. In therapy, we’ll work together to understand the root of your anxiety and explore practical ways to manage it. I’ll help you build tools to calm your mind, challenge those over-the-top worries, and regain control of your thoughts and feelings. You’ll learn how to face your fears, break free from the cycle of anxiety, and live with more confidence and ease. You’ve got this, and I’ll be right there with you every step of the way.

  • Mood disorders can make it feel like you’re stuck on an emotional rollercoaster, with highs that feel overwhelming and lows that can feel impossible to get out of. Whether you’re dealing with depression, bipolar disorder, or just intense mood swings, it can be exhausting and confusing trying to make sense of it all. In therapy, we’ll work together to untangle those emotional ups and downs, identify triggers, and build strategies to stabilize your mood. I’ll help you find ways to navigate the tough moments, tap into your strengths, and create a more balanced, grounded sense of self. You don’t have to ride the emotional rollercoaster alone—together, we’ll find a path to emotional wellness and help you feel more in control of your moods.

  • Struggling with self-esteem and feeling like you’re not enough can weigh heavily on your mind, making everything from everyday tasks to big decisions feel harder than they should. Maybe you find yourself doubting your abilities, comparing yourself to others, or feeling like you’re not worthy of love, success, or happiness. The truth is, you are enough, and building your self-esteem is about reconnecting with your strengths, values, and the unique qualities that make you, you. In therapy, we’ll work together to challenge those negative self-beliefs and replace them with a kinder, more realistic view of yourself. I’ll help you boost your confidence, celebrate your worth, and embrace the person you are—so you can start showing up in your life with more self-compassion and belief in your abilities. You deserve to feel good about who you are, and I’m here to help you get there.

My Specialties